mendingI believe it is important for all people to be the stewards of the items that serve them during their life. To care for the things that care for you. So I do.
I practice what I call menditation. Menditation is part of my daily morning routine that I don't always stick to. I use a timer app, set it for ~21 minutes with a gong at the beginningm 8 minutes, 8 minutes and the end. First I meditate (focus on observing sensations). The next set of 8 minutes I mend, usually darning. For the last 5 minutes I stretch in whatever way feels good.